Siobhan Barrett 3x10:00/4:00r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 125 |
February 21, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 26 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 26 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 29 | |
| r64m |
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Workout Graph
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