Siobhan Barrett v3:00/1:00r...2 row
1,365m
Meters
6:00.0
Time
2:11.8
Pace
81
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 119 |
November 09, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 9m | |||||
| r23m |
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Workout Graph
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