Siobhan Barrett 5x3:00/2:00r row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 117 |
November 11, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r1,699m |
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Workout Graph
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