Siobhan Barrett v500m/1:00r...6 row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
November 13, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 175m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 170m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| r: 1:00 | 152m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 152m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 164m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 148m | |||||
| r961m |
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Workout Graph
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