Siobhan Barrett v2:00/2:00r...5 row
3,296m
Meters
14:00.0
Time
2:07.4
Pace
202
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 119 |
November 14, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296m | 2:07.4 | 169 | 882 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 17m | |||||
| r119m |
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Workout Graph
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