Siobhan Barrett v1000m/3:00r...3 row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
177
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 22:25.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 118 |
November 29, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 22 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 447m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 531m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 569m | |||||
| r1,547m |
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Workout Graph
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