Siobhan Barrett v8:00/3:00r...4 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 123 |
December 01, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 23 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| r: 3:00 | 362m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 428m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 587m | |||||
| r1,891m |
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Workout Graph
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