Siobhan Barrett v2:30/0:30r...10 row
5,729m
Meters
25:00.0
Time
2:10.9
Pace
342
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 03, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,729m | 2:10.9 | 156 | 836 | 22 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 15m | |||||
| r178m |
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Workout Graph
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