Siobhan Barrett v1000m/r...5 row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 123 |
December 06, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 24 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| r0m |
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Workout Graph
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