Siobhan Barrett v1:00/2:00r...5 row
2,997m
Meters
13:00.0
Time
2:10.1
Pace
180
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 07, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,997m | 2:10.1 | 159 | 846 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 222m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 373m | |||||
| r1,383m |
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Workout Graph
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