Siobhan Barrett v250m/0:45r...12 row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
193
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 122 |
December 22, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 42m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| r: 0:45 | 28m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 41m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| r: 0:45 | 36m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 43m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 23m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 40m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 24m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 23m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 71m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 71m | |||||
| r459m |
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Workout Graph
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