Siobhan Barrett v25c/1:00r...8 row
3,193m
Meters
13:43.2
Time
2:08.9
Pace
200
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 21:43.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 121 |
January 18, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,193m | 2:08.9 | 163 | 862 | 21 | |
| 1:47.0 | 407m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 27m | |||||
| 1:43.9 | 401m | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 17m | |||||
| 1:38.4 | 390m | 2:06.1 | 174 | 899 | 24 | |
| r: 1:00 | 35m | |||||
| 1:39.6 | 393m | 2:06.7 | 172 | 891 | 22 | |
| r: 1:00 | 37m | |||||
| 1:41.4 | 396m | 2:08.0 | 167 | 873 | 21 | |
| r: 1:00 | 26m | |||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 21 | |
| r: 1:00 | 20m | |||||
| 1:45.8 | 404m | 2:10.9 | 156 | 836 | 20 | |
| r: 1:00 | 50m | |||||
| 1:41.8 | 397m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 180m | |||||
| r392m |
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Workout Graph
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