Siobhan Barrett v1000m/1:00r...5 row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 27:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 19, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | |
| r: 1:00 | 38m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 26m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 37m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | |
| r: 1:00 | 41m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 173m | |||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.