Siobhan Barrett v500m/2:00r...5 row
3,500m
Meters
15:05.1
Time
2:09.3
Pace
215
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 25:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 21, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,500m | 2:09.3 | 162 | 857 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 133m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 2:00 | 100m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 55m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 31m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 15m | |||||
| r334m |
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Workout Graph
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