Siobhan Barrett v2:00/2:00r...5 row
3,256m
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 22, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 23 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 362m | |||||
| r791m |
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Workout Graph
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