Siobhan Barrett v500m/1:00r...6 row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 18:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 23, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 128m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 58m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 1:00 | 35m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 51m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 69m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 167m | |||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.