Siobhan Barrett v750m/2:00r...5 row
3,750m
Meters
16:09.3
Time
2:09.2
Pace
230
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 26:09.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
February 07, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,750m | 2:09.2 | 162 | 858 | 20 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 185m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 206m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 20 | |
| r: 2:00 | 134m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 146m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 23 | |
| r: 2:00 | 321m | |||||
| r992m |
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Workout Graph
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