Siobhan Barrett v1000m/3:00r...3 row
3,000m
Meters
13:06.2
Time
2:11.0
Pace
181
Calories
161
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 22:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 08, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 20 | 161 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 158 | |
| r: 3:00 | 179m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 158 | |
| r: 3:00 | 538m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 169 | |
| r: 3:00 | 535m | ||||||
| r1,252m |
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Workout Graph
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