Siobhan Barrett v1:00/2:00r...5 row
2,962m
Meters
13:00.0
Time
2:11.6
Pace
178
Calories
144
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
March 13, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,962m | 2:11.6 | 153 | 827 | 22 | 144 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 84 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 147 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 164 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 169 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 2:00 | 17m | ||||||
| r1,097m |
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Workout Graph
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