Siobhan Barrett v3:00/2:00r...4 row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
March 14, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 301m | |||||
| r759m |
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Workout Graph
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