Siobhan Barrett v6:00/2:00r...6 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
150
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 03, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | 150 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 150 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 152 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 153 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 136 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 350m | ||||||
| r823m |
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Workout Graph
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