Siobhan Barrett v6:00/2:00r...6 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
150
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 03, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 792 | 22 | 150 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 22 | 150 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 152 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 153 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 136 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 159 | |
| r: 2:00 | 350 | ||||||
| r823 |
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Workout Graph
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