Siobhan Barrett v500m/2:00r...5 row
2,500m
Meters
10:34.5
Time
2:06.9
Pace
153
Calories
99
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 20:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 06, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,500m | 2:06.9 | 171 | 889 | 23 | 99 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 87 | |
| r: 2:00 | 75m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 87 | |
| r: 2:00 | 102m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 87 | |
| r: 2:00 | 76m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 87 | |
| r: 2:00 | 34m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 150 | |
| r: 2:00 | 219m | ||||||
| r506m |
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Workout Graph
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