Siobhan Barrett v4:00/2:00r...4 row
3,679m
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
147
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
April 07, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679m | 2:10.4 | 158 | 842 | 24 | 147 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 148 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 136 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 134 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 170 | |
| r: 2:00 | 326m | ||||||
| r842m |
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Workout Graph
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