Siobhan Barrett v4:00/2:00r...5 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
April 25, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 22 | 151 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 113 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 157 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 162 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 152 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 174 | |
| r: 2:00 | 230m | ||||||
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.