Siobhan Barrett v750m/2:00r...5 row
3,750m
Meters
17:25.2
Time
2:19.3
Pace
223
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 27:25.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 118 |
May 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 3,750m | 2:19.3 | 129 | 745 | 25 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 48m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 14m | |||||
| 4:05.3 | 750m | 2:43.5 | 80 | 575 | 23 | |
| r: 2:00 | 95m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 130m | |||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 28 | |
| r: 2:00 | 20m | |||||
| r307m |
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Workout Graph
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