Siobhan Barrett v2000m/3:00r...4 row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
166
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 33:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
May 11, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | 166 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 159 | |
| r: 3:00 | 179m | ||||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 25 | 171 | |
| r: 3:00 | 288m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 169 | |
| r: 3:00 | 217m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 167 | |
| r: 3:00 | 586m | ||||||
| r1,270m |
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Workout Graph
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