Siobhan Barrett v1000m/3:00r...3 row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
168
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 119 |
May 13, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 26 | 168 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 160 | |
| r: 3:00 | 257m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 170 | |
| r: 3:00 | 298m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 174 | |
| r: 3:00 | 457m | ||||||
| r1,012m |
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Workout Graph
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