Siobhan Barrett v1:00/1:00r...7 row
4,190m
Meters
17:30.0
Time
2:05.2
Pace
263
Calories
133
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,417m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 131 |
May 14, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,190m | 2:05.2 | 178 | 912 | 25 | 133 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 79 | |
| r: 1:00 | 60m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | 79 | |
| r: 1:30 | 72m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 147 | |
| r: 2:00 | 35m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 2:30 | 109m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 151 | |
| r: 3:00 | 187m | ||||||
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 24 | 153 | |
| r: 3:30 | 305m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 174 | |
| r: 4:00 | 459m | ||||||
| r1,227m |
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Workout Graph
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