Siobhan Barrett v1:00/2:00r...9 row
5,816m
Meters
25:00.0
Time
2:08.9
Pace
353
Calories
138
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 120 |
May 15, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,816m | 2:08.9 | 163 | 861 | 24 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 90 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | ||
| r: 2:00 | 68m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 90 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 122 | |
| r: 2:00 | 120m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 163 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 162 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 165 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 165 | |
| r: 2:00 | 390m | ||||||
| r1,600m |
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Workout Graph
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