Siobhan Barrett v5:00/2:00r...5 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
152
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 120 |
May 24, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 25 | 152 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 134 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 139 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 166 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 152 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 169 | |
| r: 2:00 | 15m | ||||||
| r186m |
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Workout Graph
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