Siobhan Barrett v250m/0:45r...12 row

3,000m

Meters

11:39.1

Time

1:56.5

Pace

204

Calories

158

Heart Rate

Rest Distance398m
Rest Time9:00.0
Overall Distance3,398m
Overall Time20:39.1
Average Watts221
Calories Per Hour1061
Stroke Rate28
Stroke Count371
Drag Factor205

May 26, 2023 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.1 3,000m 1:56.5 221 1061 28 158
0:57.9 250m 1:55.8 225 1075 31 78
r: 0:45 39m
0:58.0 250m 1:56.0 224 1071 30 144
r: 0:45 68m
0:58.0 250m 1:56.0 224 1071 28 157
r: 0:45 38m
0:57.6 250m 1:55.2 229 1087 28 162
r: 0:45 32m
0:58.2 250m 1:56.4 222 1063 29 167
r: 0:45 34m
0:58.2 250m 1:56.4 222 1063 26 167
r: 0:45 29m
0:58.3 250m 1:56.6 221 1059 28 169
r: 0:45 29m
0:58.6 250m 1:57.2 217 1048 29 171
r: 0:45 28m
0:58.6 250m 1:57.2 217 1048 28 170
r: 0:45 27m
0:58.7 250m 1:57.4 216 1044 28 172
r: 0:45 31m
0:58.5 250m 1:57.0 219 1052 29 172
r: 0:45 30m
0:58.5 250m 1:57.0 219 1052 29 174
r: 0:45 13m
r398m

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