Siobhan Barrett v250m/0:45r...12 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
158
Heart Rate
Rest Distance | 398m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,398m |
Overall Time | 20:39.1 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1061 |
Stroke Rate | 28 |
Stroke Count | 371 |
Drag Factor | 205 |
May 26, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 158 | |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 78 | |
r: 0:45 | 39m | ||||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 144 | |
r: 0:45 | 68m | ||||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 157 | |
r: 0:45 | 38m | ||||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 162 | |
r: 0:45 | 32m | ||||||
0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 167 | |
r: 0:45 | 34m | ||||||
0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 167 | |
r: 0:45 | 29m | ||||||
0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 169 | |
r: 0:45 | 29m | ||||||
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 171 | |
r: 0:45 | 28m | ||||||
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 170 | |
r: 0:45 | 27m | ||||||
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 172 | |
r: 0:45 | 31m | ||||||
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 172 | |
r: 0:45 | 30m | ||||||
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 174 | |
r: 0:45 | 13m | ||||||
r398m |
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Workout Graph
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