Siobhan Barrett v6:00/2:00r...6 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
162
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 143 |
May 30, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | 162 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 163 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 168 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 2:00 | 111m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 162 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 2:00 | 13m | ||||||
| r378m |
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Workout Graph
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