Siobhan Barrett v1:00/2:00r...5 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
June 14, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | 128 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 80 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 109 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 114 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 167 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 173 | |
| r: 2:00 | 373m | ||||||
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.