Siobhan Barrett v10c/1:00r...6 row
3,258m
Meters
13:34.7
Time
2:05.0
Pace
210
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 19:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 15, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,258m | 2:05.0 | 179 | 916 | 24 | |
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 79m | |||||
| 1:13.6 | 302m | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 54m | |||||
| 1:53.1 | 459m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 50m | |||||
| 2:31.8 | 614m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 39m | |||||
| 3:16.2 | 780m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 22m | |||||
| 4:02.4 | 950m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 22m | |||||
| r266m |
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Workout Graph
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