Siobhan Barrett v25c/1:00r...12 row
4,702m
Meters
19:46.7
Time
2:06.1
Pace
300
Calories
154
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 31:46.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
June 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 4,702m | 2:06.1 | 174 | 899 | 24 | 154 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 106 | |
| r: 1:00 | 59m | ||||||
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 24 | 149 | |
| r: 1:00 | 26m | ||||||
| 1:39.2 | 392m | 2:06.5 | 173 | 894 | 23 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 24 | 156 | |
| r: 1:00 | 47m | ||||||
| 1:37.3 | 389m | 2:05.0 | 179 | 915 | 25 | 159 | |
| r: 1:00 | 31m | ||||||
| 1:39.6 | 393m | 2:06.7 | 172 | 891 | 24 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:37.6 | 389m | 2:05.4 | 177 | 910 | 25 | 162 | |
| r: 1:00 | 36m | ||||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 1:00 | 32m | ||||||
| 1:41.4 | 397m | 2:07.7 | 168 | 878 | 25 | 161 | |
| r: 1:00 | 50m | ||||||
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 24 | 162 | |
| r: 1:00 | 93m | ||||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 24 | 165 | |
| r: 1:00 | 114m | ||||||
| 1:32.9 | 380m | 2:02.2 | 192 | 959 | 25 | 163 | |
| r: 1:00 | 200m | ||||||
| r738m |
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Workout Graph
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