Siobhan Barrett v500m/1:00r...6 row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 126 |
June 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 153m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 57m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 63m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 93m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 56m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 1:00 | 104m | |||||
| r526m |
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Workout Graph
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