Siobhan Barrett v5:00/2:00r...5 row
4,905m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
159
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 141 |
June 22, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,905m | 2:08.4 | 165 | 868 | 24 | 159 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 149 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 159 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 162 | |
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 171 | |
| r: 2:00 | 10m | ||||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.