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Siobhan Barrett v0:45/0:45r...20 row

3,825m

Meters

15:00.0

Time

1:57.6

Pace

249

Calories

Rest Distance628m
Rest Time15:00.0
Overall Distance4,453m
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate29
Stroke Count499
Drag Factor137

June 30, 2023 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825m 1:57.6 215 1039 29
0:45.0 183m 2:02.9 188 948 28
r: 0:45 63m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 40m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 38m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 36m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 40m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 36m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 26m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 22m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 29m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 45m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 15m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 27m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 24m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 33m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 28m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 35m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 30m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 11m
r628m

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Workout Graph

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