Siobhan Barrett v500m/2:00r...8 row
4,000m
Meters
16:17.8
Time
2:02.2
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 32:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 128 |
July 03, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 26 | 155 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 131 | |
| r: 2:00 | 153m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 131 | |
| r: 2:00 | 96m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 138 | |
| r: 2:00 | 144m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 163 | |
| r: 2:00 | 119m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 169 | |
| r: 2:00 | 103m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 170 | |
| r: 2:00 | 119m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 170 | |
| r: 2:00 | 138m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 172 | |
| r: 2:00 | 321m | ||||||
| r1,193m |
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Workout Graph
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