Siobhan Barrett v1:00/1:00r...7 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 133 |
July 23, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 25 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 87 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 138 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 119 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 171 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| r119m |
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Workout Graph
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