Siobhan Barrett v1500m/2:00r...4 row
6,000m
Meters
26:27.7
Time
2:12.3
Pace
360
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 34:27.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 130 |
July 25, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.7 | 6,000m | 2:12.3 | 151 | 820 | 25 | 159 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | 127 | |
| r: 2:00 | 36m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | 169 | |
| r: 2:00 | 19m | ||||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 26 | 169 | |
| r: 2:00 | 52m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 26 | 173 | |
| r: 2:00 | 13m | ||||||
| r120m |
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Workout Graph
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