Siobhan Barrett v0:30/r...24 row
2,755m
Meters
12:00.0
Time
2:10.6
Pace
159
Calories
109
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 112 |
July 26, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 32 | 109 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 109 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | ||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | ||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | ||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | ||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | ||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | ||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | ||
| r: 4:00 | 27m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | ||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | ||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | ||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | ||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | ||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | ||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | ||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | ||
| r: 4:00 | 204m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | ||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | ||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | ||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | ||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | ||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | ||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | ||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | ||
| r231m |
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Workout Graph
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