Siobhan Barrett v0:30/r...24 row

2,755m

Meters

12:00.0

Time

2:10.6

Pace

159

Calories

109

Heart Rate

Rest Distance231m
Rest Time8:00.0
Overall Distance2,986m
Overall Time20:00.0
Average Watts157
Calories Per Hour839
Stroke Rate32
Stroke Count428
Drag Factor112

July 26, 2023 13:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,755m 2:10.6 157 839 32 109
0:30.0 120m 2:05.0 179 916 36 109
0:30.0 122m 2:02.9 188 948 38
0:30.0 113m 2:12.7 150 814 34
0:30.0 111m 2:15.1 142 788 34
0:30.0 112m 2:13.9 146 801 34
0:30.0 112m 2:13.9 146 801 36
0:30.0 112m 2:13.9 146 801 30
0:30.0 99m 2:31.5 101 646 24
r: 4:00 27m
0:30.0 125m 2:00.0 203 997 36
0:30.0 118m 2:07.1 170 886 34
0:30.0 115m 2:10.4 158 842 34
0:30.0 118m 2:07.1 170 886 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 113m 2:12.7 150 814 34
0:30.0 116m 2:09.3 162 857 32
0:30.0 116m 2:09.3 162 857 34
r: 4:00 204m
0:30.0 124m 2:00.9 198 980 34
0:30.0 118m 2:07.1 170 886 32
0:30.0 114m 2:11.5 154 828 28
0:30.0 110m 2:16.3 138 775 30
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 114m 2:11.5 154 828 34
0:30.0 117m 2:08.2 166 871 28
r231m

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