Siobhan Barrett v1:00/1:00r...12 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
200
Calories
156
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 115 |
July 27, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 30 | 156 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 94 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 156 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 158 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 160 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 165 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 170 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 173 | |
| r: 1:00 | 40m | ||||||
| r586m |
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Workout Graph
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