Siobhan Barrett v4:00/1:00r...5 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
July 28, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 140m | |||||
| r253m |
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Workout Graph
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