Siobhan Barrett v2:30/0:30r...10 row
5,650m
Meters
25:00.0
Time
2:12.7
Pace
333
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 154 |
August 22, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650m | 2:12.7 | 150 | 814 | 23 | 162 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | 149 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 147 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 158 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 23 | 162 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | 164 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | 166 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 169 | |
| r: 0:30 | 2m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | 169 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 23 | 171 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | 174 | |
| r: 0:30 | 9m | ||||||
| r116m |
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Workout Graph
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