Siobhan Barrett v1:00/1:00r...7 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
123
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 116 |
September 13, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 23 | 123 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 120 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 120 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 115 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 109 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 126 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 129 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 148 | |
| r: 1:00 | 151m | ||||||
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.