Siobhan Barrett v1:00/1:00r...7 row
3,713m
Meters
16:00.0
Time
2:09.2
Pace
224
Calories
144
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 156 |
September 17, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 25 | 144 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 119 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 137 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 169 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 1:00 | 148m | ||||||
| r476m |
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Workout Graph
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