Siobhan Barrett v3:00/2:00r...5 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
September 18, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | 138 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 73 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 140 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 137 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 177 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 167 | |
| r: 2:00 | 387m | ||||||
| r1,027m |
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Workout Graph
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