Siobhan Barrett v6:00/2:00r...6 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
145
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 155 |
September 23, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | 145 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 125 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 122 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 168 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 2:00 | 190m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 2:00 | 149m | ||||||
| r744m |
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Workout Graph
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