Siobhan Barrett v2:00/2:00r...5 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
126
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
September 29, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 23 | 126 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 107 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 107 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 107 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 147 | |
| r: 2:00 | 95m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 2:00 | 364m | ||||||
| r1,046m |
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Workout Graph
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